Do you want to reduce your stress and improve your balance? A new daytime Tai Chi class is starting on January 8, 2019 on Tuesdays from 10 to 11:30 am in the Parish Hall. The Wednesday night class from 6:30-7:30 in the Parish Hall will continue.
Come and try out this gentle moving meditation which can be practiced standing or sitting. No experience is necessary. Wear comfortable clothing and shoes. Both the Tuesday morning and the Wednesday night classes are led by Sylvia Ma.
Tai Chi classes are part of the ministry of St. James’ and are open to everyone. No fees.
If you have any questions, please contact Sylvia Ma by email hsiehtinghsueh@yahoo.com